It's that time of year again- The TrailManners Holiday Gift Guide. This is our 3rd year doing our holiday gift show and we talk about some must haves as well and give you a chance to receive some free stuff just for commenting on our website. Have a listen, enjoy the show and let's see some people win some sweet stuff!

 A special thanks to Canice Harte and Park City Running Company for the use of their amazing shop- our second home.

Show Notes:

• On Location at Park City Running Company

This episode of the TrailManners podcast is supported by Health IQ, a life insurance company that supports health conscious people. Visit healthiq.com/trailmanners to learn more & get a free quote, or check out their life insurance FAQ page to get your questions answered.