Russell Finsterwald is our guest today. Professional mountain biker, crusher on a gravel bike, Russell wrapped up 2022 in third place in the Life Time Grand Prix and is looking for more this season. With a big year ahead, I wanted to check in to hear more from Russell, his background and history, plus his goals and ambitions for 2023 and more.

Don't forget to get your FREE flask at www.untapped.cc just by adding a bottle of bulk UnTapped then inputting the code KOTR.

Also for your five free travel packs plus a year's supply of vitamin D from Athletic Greens by visiting www.AthleticGreens.com/tedking