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In this week’s episode of the I Don’t Think We Talk Enough About podcast, I’m delighted to share with you this wonderful conversation that I had with Josh Connolly. Josh is the author of the highly acclaimed book ‘It’s Them Not You: How to Break Free from Toxic Parents and Reclaim Your Story.’ 

Josh shares so generously his experience of being raised within a dysfunctional family and how this profoundly impacted him as a teen and young adult. Yet, his journey brought him to a healing place where he works tirelessly to show others that they can, too, heal. His energy and presence is hugely inspirational, so much so that this episode is just part one, and part two will be recorded and released soon. This topic is definitely one that needs more space. I hope you enjoy. 

Resources mentioned in podcast:

The 6Cs devised by NHS England:
https://www.england.nhs.uk/6cs/wp-content/uploads/sites/25/2015/03/introducing-the-6cs.pdf

Josh’s links:
Instagram:
https://www.instagram.com/josh_ffw?igsh=cnoya2E4d3FtbGRv


It’s Them Not You: How to Break Free from Toxic Parents and Reclaim Your Story:
https://www.joshconnolly.co.uk/its-them-not-you