Every few episodes, Thomas likes to take a break from the content and storytelling and get right into practice. Here he explores the way we can access a fundamental sense of freedom and joy by shifting attention in a slightly new direction. It's so easy to do you almost won't believe it.

If you feel fed by the show, please support Mindfulness+ by sharing with a friend, leaving a review or making a tax-deductible donation to Lower Lights School of Wisdom. We're grateful for your support!

Want more guidance from Thomas? Come to our monthly online practitioners retreat.

Have a practice question for Thomas? Leave a voicemail Voicemail. We would love to hear from you.