Struggling with intense emotions during eating disorder recovery? You’re not alone — and this episode of Fly to Freedom is for you.

When you stop restricting food and start reconnecting with your body, something unexpected often happens: a flood of feelings. Sadness, anxiety, anger, even joy — all rushing back in. It can feel overwhelming, frightening, and confusing. You might even wonder, “Am I doing recovery wrong?”

In this powerful episode, Julia Trehane — specialist anorexia recovery coach and voice behind Fly to Freedom — shares why emotional intensity is a natural and essential part of healing from anorexia and other eating disorders. You’ll learn how emotional numbness is a survival mechanism, how restriction affects the brain and nervous system, and what’s really happening when feelings resurface in recovery.

• Why we fear our feelings during recovery (and why that fear is valid)

• How food restriction blunts emotional processing — and why refeeding reawakens it

• The neuroscience behind emotional overwhelm and protection

• How to respond when emotions feel like “too much”

• Tools to process feelings safely, without shame or judgement

• A gentle mindset shift: feeling isn’t failing — it’s healing

This episode is a gentle companion for anyone experiencing emotional chaos while trying to recover. If you’ve ever thought “I can’t cope with these emotions” or “I feel like I’m falling apart,” this conversation will help you understand that nothing is wrong with you — you’re waking up, and you are healing.

Inside the Eating Disorder Recovery Circle, you’ll find the Feelings Navigator — a powerful tool created for this exact moment in recovery. With guided videos, meditations, and strategies for emotions like guilt, sadness, rage and fear, you’ll finally have the support you need to understand and move through every feeling with confidence and compassion.

Mentioned in this episode:

• See an example from the Feelings Navigator

• Join the Eating Disorder Recovery Circle

You are not too much. You are healing. You are coming back to life — and you are doing it beautifully.