My fasting journey began in March 2021.  I had dinner with a good friend from Houston who was in town for work and when I got to the restaurant I didn’t recognize her! She looked so thin but more than that....she looked healthy and happy.   Of course I asked her what she was doing and she said she would not even talk about it unless I promised to read the book Fast Feast Repeat.  I am an avid reader and I tend to get on tangents with topics and will read everything I can find on that topic. So reading a book did not intimidate me! I downloaded the audible version in the parking lot on the way home and listened to it over the next 24 hours.

By that Sunday, March 28 I did my first fast.   I actually didn’t tell my husband or anyone else until I was about 2 weeks in. I was worried with his medical background he would think I was starving myself, but he was actually very encouraging as long as I was still feeling better.  10 months later, I’ve lost 27 lbs and 33 inches. I feel totally transformed.

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