February 27, 2022

Episode 112 Jane Wood Branam 69 years old who has lost 20kg (44 Pounds) living an intermittent fasting lifestyle. Proving age is no barrier.

52 minutes

Jane Wood Branam, age 69. Married 35 years and I have 3 Granddaughters. I have taught at 4 universities and have a PhD. For the last 20 years, I have run a successful business with my husband. We are working part-time now and trying to retire this year. My highest weight was 201. I am in maintenance for about a year and a half now. I have lost all the weight many times with very restrictive eating plans and weighing and measuring my foods. But eventually I would regain. But ever since I started IF in September 2019 at 180, I knew that it was sustainable and could be a way of life for me. I had very rapid weight loss with 2 mad and have maintained at 136-140 and with body recomposition stay a true size 6 in pants and medium top..

Thanks, Jane

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