Does your scale frustrate you?

Does getting on the scale sometimes give you a great day, and then you go celebrate with extra treats?

Or maybe it gives you a bad day, and then you attempt to cheer yourself up with extra food your body isn’t hungry for.

Either way, it feels like you are giving your scale too much power in your life.

Who wants to be told whether to be miserable or joyful based on a number on a piece of plastic and metal?

Yet, you do want some way to set goals, and then measure your progress toward them.

Here it is!

And here’s what you’ll learn today:

Please join me as we dive into the scale and its alternatives.

TAKE A LOOK RIGHT HERE TO LEARN MORE FROM COOKIE.

The post Episode 112: Why You Should Use Non-Scale Goals and Non-Scale Victories appeared first on Real Weight Loss for Real Women.