Valentine's Day is coming up and a lot of people have issues with it. Some might hate the fact that love is in the air and they're left to their own devices/single. Perhaps there's a loss of a loved one or even the 'one that got away'. There can be a lot of negativity associated with this day, so Sonia C. and Sonia T. are here to help you reframe!

This week's theme is: Reframing Valentine's day to be self-loving towards yourself.

Highlights:

• Do you hate Valentine's Day? [1:45]

• If you never take care of yourself, you will never hear your guides. [2:35]

• Do you find yourself constantly apologizing over nothing? Stop it! You have nothing to be sorry for. [4:50]

• We should be especially loving of the parts of ourselves that we'd like to disown. [10:15]

• Sonia C. went on a 4-day love yourself trip. What did she learn? [13:45]

• Does negative self-talk really accomplish what you're after? [16:40]

• If you have low-self love, it doesn't matter how many people in your life tell you they love you, you will never believe them. [19:20]

• Tool of the week. [19:40]

• Question of the week. [28:00]

Sonia C. instead of this day being associated with partnership, make a new meaning out of it! Sonia C. declares this day as self-love day. The best way to attract love is to be loving to yourself. Sonia C. gives an example of a recent client call she had with someone who 'never' can hear her intuition. The follow-up question to that was, how often do you take care of yourself? Her client's response was, 'Never!' This is why! If you can't even hear yourself, you're not going to hear your guides screaming from the bleachers.

To become self-loving, you need to analyze your decisions. Didn't have breakfast today? Okay. Well, is that self-loving? It's not a one-size-fits-all approach, but if you know you should be doing things that would be loving to you, make that jump and do it! Just analyze it on an hour-to-hour basis and find all the reasons and excuses to be self-loving within that hour!

Tool of the Week: Come up with 1-2 self-love rituals to appreciate and celebrate you!

Continue on Your Journey:

Question of the Week: Should I remain attached when consuming TV media or should I detach?

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