In this week's episode, you’ll hear a summary from one of my favorite books, “The Gap and The Gain” by Dan Sullivan and Dr. Benjamin Hardy. This book helps us to understand our mindset as we work towards goals in our lives. So often we find ourselves looking to a future that feels impossible. But when we step back, we realize how many changes we have already created. And we can use that momentum to continue driving us forward. You’ll hear how I apply principles from “The Gap and The Gain” in my work with patients during their weight loss journeys. 

Are you ready to lose weight? We're now enrolling patients for in-person visits at our Charlottesville, Virginia office and for telemedicine throughout the states of Illinois, Tennessee, and Virginia. Visit www.sarahstombaughmd.com to get started today.

Are you taking a GLP medication? We are thrilled to share we are offering an online course, The GLP Guide, to answer the most common questions people have while taking GLP medications.

To sign up, please visit: www.sarahstombaughmd.com/glp