Sonia T. is in the middle of Mardi Gras in New Orleans. Sabrina and Sonia C. just got back from a lovely hot meal to spruce up the gloomy UK weather. The world is a bit weird lately and there's a lot of unbalance happening; making us want to stay in and stay safe. Sonia C. believes we will always find a reason to say no, so why don't we try to flip it on its head and find reasons to say yes instead.

This week's theme is: Don't phone it in when you're feeling bad, instead get up and move it, move it!

Highlights:

• It's easy to say no. Instead, give yourself some spontaneity. [2:45]

• We need to say yes to the third space. [8:00]

• Sonia T. updates everyone on Mardi Gras. [8:50]

• If something is not working out, then just pivot! [12:45]

• Try to 'move it, move it' when things aren't working out for you. [17:05]

• Don't get attached to the choice. Go with the flow, if it doesn't feel right, go with another flow! [17:20]

• Sonia C. shares a story of how she had to end a friendship due to the other person's inflexibility. [22:45]

• Remember, we don't grow alone. We need community to help us excel. [30:00]

• When left to our own devices, we don't change much. [30:15]

• Tool of the week. [34:55]

• Question of the week. [35:55]

Sabrina senses across the world that everyone feels squeezed. Squeezed with their energy, time, money, everything is just compact. Sabrina remembers a time where her grandmother would often say, 'The situation is critical, but never serious.' It always gave a great reminder to break away from the frowny faces and try to incorporate a little bit of joy; even when things feel incredibly dire. For example, Sabrina's daughter woke up to both of her eyes infected with pink eye and she had a high fever. Sabrina's spirit definitely was squeezed, but she couldn't help but laugh after it was over.

Sonia C. has also been feeling crappy. She took a preventive shingles shot and it ended up knocking her on her feet. As she is currently hanging out with Sabrina, there were only two options that they were left with: Take it out on each other and be mean or go out for hot soup and laugh. They picked the latter! Crisis averted.

Tool of the Week: Things not working out for you? Move it, move it!

Continue on Your Journey:

Question of the Week: How can I use social media for connection?

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