In this episode, I talk with famed nutritionist Oz Garcia to discuss Covid, the immune system, and hypothyroidism. Oz recently released his most recent book, After Covid: Optimized Your Health in a Changing World. 

Topics in this episode include:

• Covid infections
• Long covid 
• Why Long-Covid seems to be a significant issue, and why
• Why some people have severe reactions to covid and some almost none
• Signs and symptoms of long covid
• The connection with covid and hypothyroidism
• Strategies for recovering your health
• and more...

Oz Garcia is recognized as a leading authority on age reversal and healthy aging. As “nutritionist to the stars” Oz is the go-to nutritionist for A-List celebrities and Fortune 100 CEOs.  His unique and customized approach to nutrition and anti-aging coupled with more than 30-years of experience has made Oz one of the most recognizable names in the industry. He has lectured all over the world and has been a pioneer in the study of nutrition and anti-aging.

Oz is the bestselling author of four books: The Food Cure for Kids, The Balance, Look and Feel Fabulous Forever, and Redesigning 50: The No-Plastic-Surgery Guide to 21st-Century Age Defiance (HarperCollins). He has been voted best nutritionist by New York Magazine and is frequently called upon by some of the most respected names in medicine and news media for his up-to-the-minute views on nutrition and its role in aging and longevity. Oz has been featured in prestigious publications like Vogue, Elle, Travel and Leisure, W Magazine, and The New York Times.  He has also made numerous network and cable television appearances including NBC’s The Today Show, CBS Morning Show, Good Morning America on ABC, 20/20, 48 Hours, The View, The Doctors, Access Hollywood and Fox News.

Oz has served as the head of health and nutritional services for Equinox Fitness Clubs worldwide, consultant to the East Coast Alliance of Trainers (where he has trained and worked with more than 10,000 trainers over the past 10 years), Nutrophy Inc., and the world renowned Life Extension Foundation.