Weight Loss Made Real: How real women lose weight, stop overeating, and find authentic happiness.

Episode 117: How to Stop Quitting When You’re Not Perfect


Listen Later

Have you ever failed in your weight loss efforts, and in your desire to leave this whole problem behind you?

Of course, you have! Everyone has.

But the even bigger question is: What do you do when you fail? Do you quit? Do you tell yourself you’ll never get this?

If you’re like most of my clients and members of The Freedom Group, that is exactly what you do.

And the problem with that is each time you quit, because you’ve failed, the going gets rougher.

It gets harder and harder to move forward and make progress. You’ve had a fail. You’ve called yourself names and beat yourself up. And now what?

You want to start again. But each fail and each start over… everything is harder.

The real work to do is stick it out. Get up when you fall down. Know that failing is part of growing. In fact, one of my members said this on a call today: Failure is the bridge to success.

Don’t you love that vision? I do.

You need to stick with it and get over the hump when things get challenging and keep going.

Just keep going. Stop quitting. You can do this. Get over that hump.

TAKE A LOOK RIGHT HERE TO LEARN MORE FROM COOKIE.

IF YOU LOVE THESE PODCASTS, BE SURE TO CHECK OUT HER PROGRAMS AND PRODUCTS.

 

The post Episode 117: How to Stop Quitting When You’re Not Perfect appeared first on Real Weight Loss for Real Women.

...more
View all episodesView all episodes
Download on the App Store

Weight Loss Made Real: How real women lose weight, stop overeating, and find authentic happiness.By Cookie Rosenblum, M.A., Master Weight Loss Coach, Author, And Life Coach School Master Instructor

  • 4.8
  • 4.8
  • 4.8
  • 4.8
  • 4.8

4.8

1,128 ratings


More shows like Weight Loss Made Real: How real women lose weight, stop overeating, and find authentic happiness.

View all
Half Size Me by Heather A. Robertson

Half Size Me

2,210 Listeners

The Life Coach School Podcast by Brooke Castillo

The Life Coach School Podcast

8,817 Listeners

Well Beyond 40 by JJ Virgin

Well Beyond 40

1,091 Listeners

CONSISTENT by Primal Potential by Elizabeth Benton

CONSISTENT by Primal Potential

2,605 Listeners

Brain over Binge Podcast by Kathryn Hansen

Brain over Binge Podcast

706 Listeners

Losing 100 Pounds with Corinne by Corinne Crabtree

Losing 100 Pounds with Corinne

7,522 Listeners

Waist Away: The Intermittent Fasting & Weight Loss Podcast by Chantel Ray

Waist Away: The Intermittent Fasting & Weight Loss Podcast

510 Listeners

The Dr. Hyman Show by Dr. Mark Hyman

The Dr. Hyman Show

9,277 Listeners

The Stop Binge Eating Podcast by Kirstin Sarfde

The Stop Binge Eating Podcast

498 Listeners

Why We Overeat with Maggie Sterling by Maggie Sterling

Why We Overeat with Maggie Sterling

899 Listeners

Real Life Weight Loss by Corey Little

Real Life Weight Loss

347 Listeners

Weight Loss Mindset by Weight Loss Mindset

Weight Loss Mindset

98 Listeners

Real WW Talk by Real WW Talk

Real WW Talk

324 Listeners

Intermittent Fasting by Dr. Stephen Cabral

Intermittent Fasting

207 Listeners

The Mel Robbins Podcast by Mel Robbins

The Mel Robbins Podcast

19,406 Listeners