Are you in a perpetual hurry to lose weight? Does that work for you?

My educated guess is that it does not work. Hurrying makes you feel panicky and fearful and worried. It makes taking intelligent action hard, if not impossible.

I know that you’re probably in the habit of looking for the quickest fix. We all are these days.

But that quick fix, when it comes to weight loss, simply does not help you get what you want. And what you want is permanent change.

Permanent change comes from changing how you view things and changing your thinking. Then you can more easily change what you do.

If you force yourself to rush and take fast action, you will fall down and likely not get up for a while. And that will make your progress even slower.

So, hurry not only isn’t likely to get you what you want, but it doesn’t feel good. And in order to lose weight permanently, the whole process needs to feel good, so that you will stick with it.

If you’re willing to even consider rejecting your habits of hurried thinking and hurried actions, pull up a comfy chair and come into this coaching session with me.

Let’s take apart your habit of always being in a hurry for weight loss. It will come. But let’s not let hurry stop you because it’s not a sustainable way to live.

TAKE A LOOK RIGHT HERE TO LEARN MORE FROM COOKIE.

The post Episode 118: There is No Hurry appeared first on Real Weight Loss for Real Women.