You probably don’t give it a second thought when you shrug off the promises you made to yourself.

Promises like not eating when you’re upset, eating when you’re hungry, or giving yourself a few minutes a day to check in with yourself.

Or maybe you do pay attention to your promises, but still just can’t seem to keep them.

Well, keeping your commitment to you is the way to make progress with your weight loss goals. It’s the way to do what you say you’ll do. And all those little steps add up to big changes.

Plus, you earn your own trust and build your confidence, knowing that you’re a person who has integrity. Not only with others, but also with the most important relationship… and that’s the relationship with yourself.

So, here’s what you’ll learn in this important coaching session:

Join me as you learn how to make and keep promises to yourself, and why it’s so important.

TAKE A LOOK RIGHT HERE TO LEARN MORE FROM COOKIE.

The post Episode 119: Keeping Your Weight Loss Promises appeared first on Real Weight Loss for Real Women.