In episode 12 I dive into the concept of Positive Psychology. I start off with the fun fact of the day, which covers why you feel good after doing a good deed, the concept of cultivating positive wellbeing (aka living your best life), different levels of positive psychology and the idea of peace vs happiness. I finish the episode with the five levels of wellbeing.

Knowledge Bites: Positive Psychology (and how this differs from positive thinking)

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