In this episode, I am joined by Abbey and we discuss that inner voice, that we all have, that holds us back, keeps us small and makes us feel that we're not enough. A fantastic episode, full of helpful tips on how to quieten that inner critic.

Abbey Heagney is a board certified health and mindset coach. After 20+ years of battling her own inner mean girl, struggling with her relationship with her body, food and movement, she now helps women to quiet THEIR inner mean girl and feel healthier and more confident than ever before.

www.wellnesswithabbeyh.com

www.instagram.com/wellnesswithabbeyh