A podcast for mamas, by mamas. We discuss ancestral food, cooking, feeding our families, and holistic living to the everyday, modern mom. We are Corey and Christine, two mamas on a mission to nourish our families holistically while keeping it real in today’s crazy world. 

Show Notes:

In this episode we discussed dinners. We talked about meal schedules and meal planning, how to make nutrient-dense dinners, and how to transition from SAD (Standard American Diet) dinner foods to cleaner options. Plus how we handle picky eating in our homes.

Food Products Mentioned:

Organic Bread of Heaven

Force of Nature Meats

Recipes Mentioned:

Steak and Kidney Pie

Perfect Roast Chicken

Parenting and Mealtimes:

Division of Responsibility 

Conversation Cards

Corey’s Summer Meal Plan

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