In this episode, I discuss adrenals, the impact of excessive stress on our physiology, and strategies for managing its impact with stress expert, Dr. Doni Wilson.

Topics covered:

1. What is adrenal distress and how does it impact overall health? 2. How do genetics impact our susceptibility to stress? 3. the effects of high cortisol? 4. How does adrenaline correlate with stress? 5. How can someone identify that they have adrenal distress? 6. Five unique stress types. 7. How does someone figure out their stress type? 8. Why is it so important to know your unique stress type? 9. The C.A.R.E. Method of stress recovery? 10. How does recovery differ depending on your unique stress type?

Dr. Doni Wilson is a health visionary, researcher, bestselling author, and international speaker.  

Through her research and clinical experience, she developed her Stress Recovery Protocol, which takes stress management to the next level by utilizing epigenetics to individualize the optimization of cortisol, adrenaline, and neurotransmitters. 

Dr. Doni (as she is called by her patients) has a doctorate degree in naturopathic medicine from Bastyr University (2000), where she also completed her residency. She is also a certified professional midwife, a certified nutrition specialist, and has degrees in both nutrition and science. 

An innovator in the field of functional medicine and psychoneuroimmunoendocrinology, Dr. Doni has been developing protocols, publishing her insights, and training practitioners in the U.S. and Canada for over two decades.

Dr. Doni has developed highly specialized protocols for adrenal maladaptation syndrome, which is an established condition not addressed by conventional medicine; amino acid therapy to optimize neurotransmitter levels, which eliminates the need for psychotropic medications; for the optimization of methylation for those with MTHFR gene variations, including a prenatal protocol which decreases the risk of miscarriage; and a protocol to reverse cervical dysplasia and eliminate HPV virus, having the potential to prevent cervical/vaginal cancer for millions of women.

Dr. Doni is licensed as a Naturopathic (Medical) Doctor in Arizona, California, Washington state, and Connecticut.

Website: https://doctordoni.com/ Facebook: https://www.facebook.com/drdoniwilson/ IG: https://www.instagram.com/drdoniwilson/ Twitter: https://twitter.com/glutenfreedoc