In this week’s episode, Catherine and Donald ask the age-old question; who’s your Spirit Muppet? Sometimes it can feel like there are monsters all along the road to weight-loss and ...

Episode 120 – There’s a Monster at the End of This Podcast

Catherine and Donald Wygal are a married couple who, after a life-long struggle, have each lost over 100 pounds.  Join them as they work on keeping the weight off and pass along what they’ve learned along the way.

Health & Fitness

Nutrition

Education

Self-Improvement

Fitness

Catherine and Donald Wygal are a married couple who, after a life-long struggle, have each lost over 100 pounds. Join them as they work on keeping the weight off and pass along what they’ve learned along the way.

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Episode 120 – There’s a Monster at the End of This Podcast

Episode 120 – There’s a Monster at the End of This Podcast

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