The last time Tawny and Lisa talked about technology and social media addiction was pre-pandemic. The problem has gotten worse since but the core problems remain the same. Many of us are constantly drawn to our phones, whether checking for social media updates, new texts and emails, or to stream. They talk about their own struggles in this area, including attempts to . reduce, moderate, or abstain from technology apps. These habits are hard to break. But there’s help! Internet Addicts Anonymous (ITAA) has a lot of great information that can be engaged with on many different levels.

Music Minute features Bo Burnham.

Internet and Technology Addicts Anonymous: internetaddictsanonymous.org

How to Break Up with Your Phone: https://phonebreakup.com/

24/6 Giving Up Screens One Day a Week: https://www.tiffanyshlain.com/24-6book

This episode is sponsored by the amazing folks at Soberlink! soberlink.com/partners/recovery-rocks