May 29, 2022

Episode 125 Debbie Young shares her inspiring IF journey and we talk about holistic health coaching.

52 minutes

My name is Debbie Young from Bend Oregon USA and intermittent fasting saved my health!!

When I found fasting I was insulin resistant, obviously overweight with a blown thyroid after living in a moldy home and I was very ill.

With fasting I lost 30 lbs and counting and I gained so much more including a job that I love.

I am a mid 50s post menopausal women and I feel better than I have my entire adult life, thanks in large part to IF.

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