Welcome to Protecting Your Nest with Dr. Tony Hampton. Dorothy Brown is an attorney and certified public accountant. She served as the clerk of the circuit court of Cook County, Illinois from 2000-2020. She has served as the president of the National Women’s Political Caucus of Greater Chicago and as the president of Lutheran Social Services, Illinois. She is also the founder/Executive Director of the Star Scholarship Fund.

In this discussion, Dr. Tony and Dorothy talk about:

• (05:00) A little bit about who Dorothy is as a person
• (07:08) Dorothy’s earliest memories from her childhood in Louisiana
• (10:28) What a clerk for a circuit court does
• (14:31) Dorothy’s health journey
• (26:20) Why people struggle to focus on their own health
• (29:53) Advice for people struggling to get started with a low-carb diet
• (33:43) How to balance exercise with recovery

Thank you for listening to Protecting Your Nest. For additional resources and information, please see the links below. 

 

Links:

 

Dr. Tony Hampton:

• Linktree
• Instagram Account
• LinkedIn Account
• Ritmos Negros Podcast
• Q Med
• Symposium for Metabolic Health Lectures