Run a Profitable Gym

Episode 126: What I Actually DO (Q+A With Coop)


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Every six months or so, I like to answer questions I'm asked by you, the listener or reader. but I've always shied away from publicly posting my responses to the "what do YOU do?" questions, because it feels like hubris.

But recently, a friend pointed out that people ask Tim Ferriss and James Altucher those questions because they're looking for a model. No one--not even Tim--can do all of the 270 ideas he published in Tools of Titans. No one can follow every person he writes about in Tribe of Mentors. We ask Tim "What do YOU do?" because we're looking for a model; we want to try on his life to see if it fits. We want to know where to start.

I'm also a huge believer in setting very clear, visual goals, and then working backward to build a plan. I did this for my clients for 20 years at the gym, and I've done it with my mentoring clients for 6 years now. But sometimes goals and "perfect days" are hard to visualize without context; until Bannister broke the 4:00 mile, no one had ever done it. As soon as he did it, several others did it within months. It just took someone to show them it could be done.

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Run a Profitable GymBy Chris Cooper

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