Tawny and Lisa chat with sobriety and self-esteem coach Arlina Allen, host of the One Day at a Time podcast. They talk about Arlina’s recovery story, how she started her podcast in 2016, and how she works with her coaching clients. Arlina’s approach includes making people feel seen, heard, and understood so that they can view challenges in context and move past what’s holding them back. They talk about hypnotherapy and how it can help different aspects of our lives. They also talk about addictions to achievement and self-help, which can be hard to recognize and address.

This episode is sponsored by the sober entrepreneurs at Sour Humanoid vinegar! Order a bottle today at sourhumanoid.com

Music Minute features Enigma, Alicia Keys, Meghan Trainor, and more.

Find Arlina at @arlinaallen at https://www.soberlifeschool.com/