Andy is the co-Founder and voice of the fast-growing mediation app that I use daily called Headspace. The former Buddhist monk who also has a degree in circus arts now has more than 10 million users listening to voice through guided meditation. Whether you've never meditated or you practice daily, I think you'll find Andy's approach refreshing, valuable and unmatched. He has a very real-life and innovative way of helping others become more mindful.

Show Notes:

• Why Andy has an unexpected tough time with recalling a Why Not Now? moment.
• We talk through the moment Andy decided he was going to move and train to become a Buddhist monk.
• The correlation between minds wandering and unhappiness.
• The impact meditation has on kids and the new Headspace for Kids offering
• The difference between exercise and meditation.
• The difference between praying and meditating.
• What Andy would tell his younger self.

Book & Websites mentioned:

• The Surfer's Journal
• Headspace

Learn more about Andy: https://www.headspace.com/andy-puddicombe

Follow Andy: https://www.instagram.com/andypuddicombe/

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