Labor Day weekend is in the rearview and that means late summer action is coming in hot! Stu is back to action at Fistful of Dirt in Wyoming, which is super exciting having spent most of the summer in rehab with a complicated, busted wing. The Kings logged Vermont Overland, Ted just completed the Green Mountain Stage Race, plus we tackle questions about maximizing ones results on minimal training, optimizing training without analytics of modern cycling, plus loads more.

Here's the video we discuss on group ride etiquete: https://www.youtube.com/watch?v=jfzhoAJfFGM

And Ted's podcast with Sam Boardman: https://open.spotify.com/episode/5cgJ9cOtM2RKjXTPBUWcd8