It's a great day-  not because it's Groundhog day but it's because Joel is back! We get right into some current news and what we have coming up for shows and our website. There is also a new contest that we hope you participate in. Use Instagram to post a photo of you on a peak and do the silly hashtag thing- #trailmanners and at the end of February we will draw a name for some awesome prizes. We also get into other training tools from strength and conditioning to recovery and "staying on the books". We are hoping for a very interactive show from our listeners- so listen up and get back to us about: training tools, our Instagram contest, 2016 resolution and please help Joel pick his 2016 fall 100 mile race.As always- thanks for listening and be safe out there!

Show Notes

• Current News

Links for workouts:Great KB Swing Demo

https://youtu.be/GYHbu2LRqD0

The Myrtl Routine

https://youtu.be/2GLrKr54yA0

Core X

https://youtu.be/bhjtGRZX8j0

Core H

https://youtu.be/WeZ_1rYYnjI