With April being Stress Awareness month, I felt it would be appropriate to do an episode all around stress and techniques to reduce stress and anxiety. In the current state of the coronavirus pandemic, the pressures of life seem to be falling down on everyone’s shoulders more than usual, and that pressure is ten-fold in our healthcare providers. In today’s episode you can except to learn about what mindfulness is and is not, and how to incorporate mindfulness techniques and meditation into your daily routine to help reduce your stress and relieve some anxiety.

 

Emotional Detox by Sherianna Boyle – https://amzn.to/2X3GIim

 

Headspace App: https://apps.apple.com/us/app/headspace-meditation-sleep/id493145008

 

Calm App: https://apps.apple.com/us/app/calm/id571800810

 

To try my absolute favorite CBD product line from Cured Nutrition,  use code "MAY10" at checkout for 10% off your entire order or simply click the link here Cured Nutrition

 

If you’re interested in consuming slow-release caffeinated vanilla or matcha lattes, or if you’re a coffee drinker who wants a little more collagen and protein in their diet, use code "MAY15" at checkout for 15% off your entire order or simply click the link here Strong Coffee

 

Use my WearFigs code to get a $20 gift card on purchases of $100 or more at  https://fbuy.me/ofl13

 

For nursing tips, my experiences, and more musings on the show, follow our Instagram @maysanatomypodcast or follow my personal account  @mayyazdi

 

This podcast is produced by [email protected]