When we are children, we get upset countless times a day. If we don't get to play with the toy we want, if we don't get to have a sugary snack on demand, we cry, we protest, we pout, we mope. In these moments, we need soothing from our caregivers to help our bodies reset. It turns out, we're not so different as adults. We also get upset many times a day. The difference is that as adults, we often disconnect from the body through various avoidance strategies rather than just hold our "inner-toddler" through the pain. But we can change! We can learn to hold ourselves, to soothe ourselves during these emotional storms. And when the storm breaks, which it always does, we find a new degree of mastery over ourselves and all of life.

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