Weight Loss Made Real: How real women lose weight, stop overeating, and find authentic happiness.

Episode 130: Secret Eating – Who Are You Really Hiding From?

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Tell me if you can relate to this:

  • You go out with friends for a nice restaurant meal and you order a salad. But when you leave, you stop and go through a drive-through, and over-indulge as soon as you get home.
  • You are cleaning up after a nice dinner with friends, and as soon as you bring those plates into the kitchen, you’re throwing away their scraps but you’re also eating half of them.
  • Or, you have a tough day at work. You bravely hold it together, waiting until you can be alone, in your bed, with the TV, and a large bag of chips and a gallon of ice cream.

    • Do you eat in secret? You know it has nothing to do with the food, right?

    Why is it so hard to just be yourself? To eat what really want, without worrying about what others think.

    To take care of your stress and your pain with hugs and conversation and maybe some tears, instead of with food.

    This is possible. So, let’s talk today about secret eating, why you eat in secret, what it could mean, and how to get rid of that habit.

    Because you know how bad it feels when you’re done with your secret eating. Let’s deal with this now, my friend.

    TAKE A LOOK RIGHT HERE TO LEARN MORE FROM COOKIE.

    IF YOU LOVE THESE PODCASTS, BE SURE TO CHECK OUT HER PROGRAMS AND PRODUCTS.

     

    The post Episode 130: Secret Eating – Who Are You Really Hiding From? appeared first on Real Weight Loss for Real Women.

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    Weight Loss Made Real: How real women lose weight, stop overeating, and find authentic happiness.By Cookie Rosenblum, M.A., Master Weight Loss Coach, Author, And Life Coach School Master Instructor
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