Welcome back to Fly to Freedom. In this episode, I sit down with Angela, a woman who has just completed coaching with me and has transformed her life in ways she once thought were impossible.

Angela opens her heart and shares what recovery really feels like from the inside—the messy middle, the fear of letting go of control, the grief of facing old wounds, and ultimately the joy of discovering her true self.

She talks about the shift from quasi-recovery into full recovery, moving beyond the food piece into the deeper emotional healing that brings lasting freedom. From learning to use “kinder eyes” with herself, to shedding the armour of perfectionism, makeup, and control, Angela’s story is one of courage, vulnerability, and hope.

You’ll hear:

• The difference between simply eating more and truly healing at the root.

• How black-and-white thinking gave way to curiosity, compassion, and growth.

• What it feels like to let go of the eating disorder’s armour and show up as her authentic self.

• How recovery changed her marriage, her creativity, and her confidence.

• Why investing in herself was the turning point that made freedom possible.

Angela’s journey is a powerful reminder that recovery is not only possible—it’s worth everything. If you’re feeling stuck in quasi-recovery, constantly fighting your thoughts, or fearing who you’ll be without the eating disorder, this episode will show you what’s waiting on the other side.

💛 And if you’re looking for real support from people who’ve been there and truly get it, including Angela, The Eating Disorder Recovery Circle is here for you. It’s a unique community of people at all stages of recovery, supporting each other through the mess, the milestones, and everything in between.

Inside, you’ll also find the Feelings Navigator to guide you through hard emotions, monthly coaching calls, live workshops, on-demand recovery courses, and of course—me, Julia, here with you every step of the way.

Come be part of something that actually helps. You don’t have to do this alone.
👉 Join The Eating Disorder Recovery Circle