Everywhere you turn there seems to be a new product, formula, program, pill or system being sold to you promising RESULTS. Sadly, people buy into these promises in droves to improve their health, but these measures can often further damage their health by causing them to develop a phobia of food, disordered eating patterns, hormonal challenges…and so much more.

Chasing results is not the same as improving health.

In fact, I have worked with many clients over the years who were so focused on creating certain results with their physiology, that they hugely sacrificed their physiological and psychological health to do so.

There is a big difference between chasing results and building a practice of better self-care (which results are typically the bi-product of…by the way).

You can spend your time, money and energy chasing what I call the "Hail Mary Approaches" to results (which you will struggle to sustain) OR you can invest in learning how to build a practice of better self-care so you can remove yourself once and for all from diet dogma and extreme measures.

This is the topic of today's podcast. Listen and let me know your thoughts.

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