I’m 64 years old, married for 44 years, mom of 2 adult daughters and Grammy to  2 amazing granddaughters, ages 7 and 4. Retired last year after 44 years as an RN  in critical care and ER. I live on Lake Champlain in the Adirondack Mountains of New York State. I enjoy spending time with friends and family (especially my  grandluvs!), walking, reading, boating/kayaking/swimming in the summer and  snowshoeing/relaxing by the fireplace in the winter. Hoping that retirement will  allow more time for traveling and exploring new places.  I have vacillated between normal weight and 20-40 lbs overweight most of my  adult life since the birth of my second daughter. Having two small children, 14  months apart, working full time opposite shifts of my husband, returning to  school for my BSN = STRESS! Many diets tried, usually with success of varying  lengths of time. Generally the same pattern…lose the weight to goal/near goal  followed by gradual abandonment of an unsustainable commitment to maintain  resulting in weight creep back to or above starting weight. Daily walking (3-5  miles) and light weight workouts 3x/week do not compensate for overeating.  Discovered IF July 2020…it clicked/resonated…”What is this magic?!” Diminished  hunger, mood stability, heightened mental clarity and focus, soaring energy,  improved health, pounds and inches melting off, clothing sizes dropping. Started  with 16:8 and quickly progressed to 18:6 and 20:4. Soon added meal-less Monday and ultimately 4:3 ADF. Achieved goal weight of 125 by end of 2020; maintaining  goal range (115-120) for almost 1 ½ years ~ mostly 5:2 ADF. I weigh daily and  track weekly average to keep me accountable, adjusting my fasting schedule as  needed. Graeme Curries phrase “Vigilance without Obsession” is my maintenance mantra. Family support has been critical to my success. My husband, daughters and sonin-law all do some form of IF; collectively we have lost about 270 lbs. In addition, the IF podcasts, books and FB groups provide immeasurable support and  guidance.

My Stats

Height 5'4 (162.56 cm)

SW 161 Pounds (73 kG)

GW 125 Pounds (56.7 Kg)

CW 118 Pounds (53.5 Kg)

Maintenance Goal Range.

115-120 Pounds (52-54.4 Kgs)

Karen 

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