Weight Loss Made Real: How real women lose weight, stop overeating, and find authentic happiness.

Episode 131: Surviving Summer While Losing Weight

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Today, we’re talking about all the events, summer holidays, temptations, office parties and every eating situation that you’ve thought has thrown you off track.

  • It’s not the situation that throws you off track, but what you think about it.
  • How you can be surrounded by the most delicious looking food and not be tempted to eat if you’re not hungry.
  • How to approach those eating decisions.
  • Never feel deprived even when everyone around you is eating.
  • Why you give in and eat time and time again, when you’re not even hungry.
  • How to deal with any situation that is based around eating, and still take care of your needs without feeling like you are missing out.

    • You can go to any event or be on summer vacation and not worry about what kind of food will be there.

    This episode will help you deal with all the things you run into when you are connecting with others, attending celebrations, traveling or being out of your normal routine.

    TAKE A LOOK RIGHT HERE TO LEARN MORE FROM COOKIE.

    IF YOU LOVE THESE PODCASTS, BE SURE TO CHECK OUT HER PROGRAMS AND PRODUCTS.

     

    The post Episode 131: Surviving Summer While Losing Weight appeared first on Real Weight Loss for Real Women.

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    Weight Loss Made Real: How real women lose weight, stop overeating, and find authentic happiness.By Cookie Rosenblum, M.A., Master Weight Loss Coach, Author, And Life Coach School Master Instructor
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