July 17, 2022

Episode 132 Tim Shephard Losing the same 50 pounds (24 Kg) over and over for the last 30 years then finding success with intermittent fasting.

56 minutes

My name is Tim Shephard. I’m 54 y/o and I live in Northern California with my two children. I work in the IT industry for over 25 years. I’ve also have a podcast and I am the author of a book on restoring vintage airstreams. I’ve been obese per the BMI charts most of my life and have lost the same 50lbs several times over 30 years. I’m grateful to find IF and feel I can make it a lifestyle. those of the guest and host. No part of this podcast should be taken as medical advice. Please consult your medical professional before starting any health plan.

The Fasting Highway

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Disclaimer-Nothing you hear on the podcast should be taken as medical advice. All views expressed are those of the guest and host.

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