Hey lovely, today’s episode of Fly to Freedom is not just something to listen to while you multitask — this is one to experience. Together, we’ll explore the invisible stories that have been running in the background of your life — the ones that shape how you feel in recovery, how you show up in the world, and even how safe you feel in your own skin.

So many of us carry old scripts written by parents, teachers, culture, or the eating disorder itself — stories of not being enough, of not being safe, of not being worthy. And when those stories are left unchallenged, life keeps bending to fit them. But you hold the pen, sweetheart. You always have.

In this episode, I’ll share:
✨ How your brain clings to familiar stories through confirmation bias
✨ Why the stories you tell yourself shape your energy, your recovery, and your relationships
✨ How to move from scarcity to abundance without faking positivity
✨ The role of gratitude and manifestation (when grounded in action) in creating lasting change
✨ A guided reflection to help you embody abundance and begin rewriting your story right now

Whether you’re early in recovery or navigating the long middle stretch, this conversation will help you start shifting the old narratives that keep you stuck. You’ll leave with practical tools, gentle wisdom, and the reminder that you are never alone in this.

💛 And if you’re longing for deeper support, The Eating Disorder Recovery Circle is a place where you’ll be truly understood. Inside you’ll find group coaching, workshops, courses, and the comfort of being with people who get it. And if you’d like closer, personalised guidance, my 1:1 coaching is always here for you. You can explore both at juliatrehane.com

Because you deserve to write a new story — one of freedom, trust, and enoughness.