Weight Loss Made Real: How real women lose weight, stop overeating, and find authentic happiness.

Episode 135: KonMari Your Mind

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The KonMari Method, created by Marie Kondo, is a set of rules and a mindset for tidying up – decluttering – your home.

You can apply the KonMari method to your mind, decluttering your thoughts.

The KonMari Method has 6 rules:

  1. Commit yourself to tidying up.
  2. Imagine your ideal lifestyle.
  3. Discard what really doesn’t work.
  4. Tidy by category, not location.
  5. Follow the right order.
  6. Ask yourself if it sparks joy.

    7. In this coaching session I’ll explain why decluttering your mind is important for reaching your goals. And I’ll show you how to adapt the KonMari rules to do this.

    I’ll walk you through each step so you can begin discarding thoughts that are not useful or joyful. It’s time to KonMari your mind!

    TAKE A LOOK RIGHT HERE TO LEARN MORE FROM COOKIE.

    IF YOU LOVE THESE PODCASTS, BE SURE TO CHECK OUT HER PROGRAMS AND PRODUCTS.

     

    The post Episode 135: KonMari Your Mind appeared first on Real Weight Loss for Real Women.

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    Weight Loss Made Real: How real women lose weight, stop overeating, and find authentic happiness.By Cookie Rosenblum, M.A., Master Weight Loss Coach, Author, And Life Coach School Master Instructor
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