Today we’ll talk about the importance of making yourself a priority.

If you talk about making time for yourself but have a million reasons why you can’t take the time out of your busy schedule to do it – this podcast is for you!

Learn what an at-home spa week is and what it is not. Plus, I’ll tell you my own story about creating a spa week – out of necessity – so you can learn from me.

We’ll talk about why a spa week is so important to your weight loss success. And I’ll show you how to get started with small activities that will make a difference, whether you take an entire week to yourself or you do this during a regular week.

If you are struggling to lose weight, end your emotional eating, or end overeating, I believe an at-home spa week with some pampering that you choose will make you feel special and jump start your weight loss. Let me show you how.

TAKE A LOOK RIGHT HERE TO LEARN MORE FROM COOKIE.

The post Episode 136: An At-Home Spa Week Can Jump Start Your Weight Loss appeared first on Real Weight Loss for Real Women.