This week I discuss the main items to eliminate from your pantry and refrigerator! 

Doing a purge is a great way to avoid any temptation from the big 3 items that can wreck your health. Those big 3 items are sugars, PUFA's and grains!  Many of the foods to eliminate here will be—chips, crackers, cookies, breakfast cereal, breads, dry pasta, and so on. Be sure to read the labels on things like soups, pasta sauces, beef jerky, trail mix, nuts and seeds, and nut butters which most likely contain high-polyunsaturated vegetable/seed oils (PUFAs) such as canola oil and other vegetable/seed oils (soybean, corn, safflower, etc.). This along with sweetened beverages like designer coffees, energy drinks, fruity drinks and juices, sodas, sports drinks, sweetened cocktails, sweetened teas, and even vegetable juices load your body with nutrient-deficient calories that activate insulin production and fuel fat storage.

These items are a great place to start when doing a purge and will start you down the road of optimal health!

Let me know if you have any questions! Feel free to email me at [email protected].

If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on Apple Podcasts. Until next time!

Links:

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https://www.21dayfastingchallenge.com/

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