This week I interviewed Dr. Grant Tinsley! He is the Director of Energy Balance and Body Composition Lab at Texas Tech University. 

We discussed the best ways to measure body composition, the effects of caffeine on working out along with:

- different types of fasting to apply to your lifestyle

- tips around completing a fast

- his studies around resistance training and muscle with intermittent fasting

along with Dr. Tinsley's fasting/eating and workout routine.

Enjoy the show!

Connect with Dr. Tinsley:

https://granttinsley.com/

https://www.instagram.com/grant_tinsley_phd/?hl=en

If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on iTunes. Until next time!

Links:

Watch Get Lean Eat Clean podcast video episodes on YouTube!

https://www.21dayfastingchallenge.com/

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