Just because you have always done something a certain way does not mean you have to keep doing it that way. In fact, if what you are doing is depleting you, it is high time you consider changing it.

And this is certainly the case with the holiday season for many women. Many women end up feeling exhausted, sick and a little resentful at the end of the holiday season because, yet again, they committed to too much and failed to preserve any time or energy for themselves.

In this episode of the Grace & Grit Podcast, I talk about a process I use with clients to help them redefine how they want the holidays to look and feel so they can maintain their health and their sanity.

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