Hello lovely, and welcome back to Fly to Freedom.

In this episode, I’m opening up about one of the hardest, most confusing, and least-talked-about parts of eating disorder recovery: oedema (fluid retention).

For 18 months, I experienced painful swelling in my legs, belly, hands, and face – and not a single professional warned me it could happen. It was frightening, uncomfortable, and made me feel like I was somehow doing recovery “wrong.”

If you’ve been there too, you’ll know the shame and panic that can come with not recognising your own body in the mirror. But I want you to know this: oedema is not failure. It’s healing.

In this episode, I share:

• What edema actually is and why it happens in recovery

• The physical and emotional symptoms nobody tells you about

• Why some people get it severely and others don’t

• How rest, nourishment, and trust are essential to support your body through it

• Why fighting swelling often makes it worse

• How edema can help with the fear of weight gain by forcing you to face change

• Why fluid retention is a sign of your body’s deep intelligence and protection

Edema might feel overwhelming, but it’s your body repairing, rebuilding, and reclaiming its health. You are not broken – you are healing.

💛 If you’re struggling with edema or the fear of weight gain right now, please know you don’t have to go through it alone. Inside The Eating Disorder Recovery Circle, we talk about the real, messy, confronting parts of recovery together. You’ll find support, understanding, and tools to help you through every stage.

And if you want even deeper, personalised guidance, you can also explore 1:1 coaching with me, where we’ll walk step by step through recovery without shame, judgment, or pressure to rush.

Your body is protecting you. Your healing is unfolding. And you are not alone.