In today's podcast Dr Sandra Cabot chats with Igor Pershin, a health coach and counsellor plus founder of Natural Filters. They discuss the healthy beverages that people can drink to enhance their health, particularly water. Do you know that the brain accumulates more microplastics than any other part of the body? This causes terrible inflammation and dysfunction in the brain tissue.

Igor shares some practical and easy ways people can reduce their exposure to microplastics. We all know we need to drink more water for health so what are our options? Tap water is free but full of chlorine which is bad for gut health not to mention heavy metals and other nasties. Bottled water is bad for our environment and sheds microplastics into our bodies. Listen to Igor talk about better filter options for our overall health..

Visit Dr Cabot website to find out more about Dr Cabot (spoiler alert, she's also a pilot!), to access her Weight Loss Detective Program, podcasts, videos, article and testimonials:
https://www.sandracabot.com/

Visit Dr Cabot's Australian website for the Cabot Health supplement range, books, health articles, recipes and free downloads:
https://www.cabothealth.com.au/

Visit Dr Cabot's US website for the Liver Doctor supplement range, books, health articles, recipes and free downloads:
https://www.liverdoctor.com/

If you want better-tasting, plastic-free, and naturally filtered water, check out Igor's website: Natural Filters Official Store - Bamboo Charcoal Water Filters