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John Jerry Saunders Jnr is an inspiring man to listen to and is from Columbus Ohio in the United States. He has been living an intermittent fasting lifestyle for over 8 years seriously after dabbling for two years. JJ is a long term intermittent faster who has lived an incredible lifestyle change over that time. He lost a staggering 45.5kgs ( 100 pounds) over the first two years of his journey and has maintained that now for over 6 years. JJ gives us a great insight into living an intermittent fasting lifestyle and making it sustainable for life. JJ tells us about his daily fasting routine and exercise and how he applies mindset to living his best life.
JJ has some great advice for beginners and experienced fasters and shares his knowledge and wisdom around that with us. We discuss the health benefits that come from intermittent fasting. He truly is a shining example of this way of life.
He discusses his views on exercise and explains, in his view that you don't have to do a lot, but just be consistent and you will see body changes. JJ gives some great advice around fasting to make it sustainable for the long term.
Patreon
If you enjoy these episodes and want to help to get it out to the world, please join our patreon community. Without the help from our patrons to bring you the podcast each week it won't be sustainable to keep doing them. So please, if you enjoy them your support would be very welcome.
For details on the two levels of support you can give to the podcast please go to
The Fasting Highway | Intermittent Fasting Podcast & Community | Patreon
Graeme is also now available to have a private one on one coaching and mentoring session with you. He can help you with those burning questions. How to get started or overcome issues no matter what phase you are up to on your intermittent fasting journey. Get accountable and come and have a chat with Graeme who is vastly experienced in all areas of intermittent fasting and the mindset it takes. To book a time go to the website click get help/coaching.
4.8
370370 ratings
John Jerry Saunders Jnr is an inspiring man to listen to and is from Columbus Ohio in the United States. He has been living an intermittent fasting lifestyle for over 8 years seriously after dabbling for two years. JJ is a long term intermittent faster who has lived an incredible lifestyle change over that time. He lost a staggering 45.5kgs ( 100 pounds) over the first two years of his journey and has maintained that now for over 6 years. JJ gives us a great insight into living an intermittent fasting lifestyle and making it sustainable for life. JJ tells us about his daily fasting routine and exercise and how he applies mindset to living his best life.
JJ has some great advice for beginners and experienced fasters and shares his knowledge and wisdom around that with us. We discuss the health benefits that come from intermittent fasting. He truly is a shining example of this way of life.
He discusses his views on exercise and explains, in his view that you don't have to do a lot, but just be consistent and you will see body changes. JJ gives some great advice around fasting to make it sustainable for the long term.
Patreon
If you enjoy these episodes and want to help to get it out to the world, please join our patreon community. Without the help from our patrons to bring you the podcast each week it won't be sustainable to keep doing them. So please, if you enjoy them your support would be very welcome.
For details on the two levels of support you can give to the podcast please go to
The Fasting Highway | Intermittent Fasting Podcast & Community | Patreon
Graeme is also now available to have a private one on one coaching and mentoring session with you. He can help you with those burning questions. How to get started or overcome issues no matter what phase you are up to on your intermittent fasting journey. Get accountable and come and have a chat with Graeme who is vastly experienced in all areas of intermittent fasting and the mindset it takes. To book a time go to the website click get help/coaching.
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