The last episode of 2018! Wowwwww. It's been an awesome year and I thank you so much for all of the support, attention, and of course questions. I thought that I would end things strong with a nice Q&A episode.

Here are the topics covered:

• What is Neuroptimal (neurofeedback)?
• How can I help myself when depression steals my motivation?
• How do I know if therapy is working?

I am so excited to get back into the swing of things in January. Please keep sending me your awesome questions and topic requests to [email protected]!