In this podcast I’ll talk about why saying, “That’s just who I am” after a failure is so harmful to your weight loss success.

If you fail at some part of your weight loss plan and let that derail you, you won’t reach your goal.

You might think, “I’ve failed – again – so I might as well give up” but that isn’t helpful.

But what do you say and do instead?

I’ll show you three very important things to do after a failure instead of saying, “That’s just who I am.” And these three things will make all the difference.

If you want to learn what to do about that fail you just had, listen in.

What you say and do next will be the difference between giving up and reaching your goal.

TAKE A LOOK RIGHT HERE TO LEARN MORE FROM COOKIE.

The post Episode 139: Stop Saying “That’s Just Who I Am” appeared first on Real Weight Loss for Real Women.