In Episode 14 of the podcast we are talking herbs for summer heat! I will discuss how herbs can be cooling, different herbal energetics that encompass cooling (including diaphoretic and astringent properties), my favorite herbs during the summer months (plus an added bonus on my must have botanicals for your herbal first aid kit), why you should breakup with someone if they give you yellow roses and an herbal sun tea recipe!

Knowledge Bites- Herbs for Summer Heat (Yarrow, Calendula, Rose, Hibiscus, Lemon Balm, Hawthorn and St. John's Wort)

Botanical Bri - Sun Tea Recipe 

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