Star McEuen is 38, is from Pine-Top Arizona and is mum to 6 very active children. Star had to overcome some crippling issues with food as an adolescent and became a mother at a young age. Star explains how she tried a lot of various weight loss programs and found nothing was sustainable.

After ordering Gin Stephens book Delay Don’t Deny, Star started intermittent fasting in August 2019 and has not looked back. She has lost an incredible 80 pounds in about a year. Her story is both amazing and inspiring and she provides a heartfelt account of her early issues and provides a great insight into living a successful intermittent fasting lifestyle and how it has changed her life.

Stars energy and passion shines through when she speaks and she has become a leading light in the intermittent fasting community.  This is a truly inspiring podcast conversation that I have had with her and a great testament to intermittent fasting as a lifestyle.

News

The Fasting Highway Facebook group is up and running. Come and join us and discuss fasting with likeminded people and get some great hints and tips along the way. We have some of the worlds leading fasters in the group who are happy to help.

My Book, The Fasting Highway will be released in November 2020. I will have a special launch show with a guest host to celebrate this on the podcast. Stay tuned!

Enjoy the show,