In this episode, we talk about artificial colors and their effects on the body, sugar and its history and effect on the body. Then we transition into discussing desserts and strategies for making them more nutrient-dense, we also share some of our favorite dessert recipes. The conversation also touches on managing desserts in the home, at parties, and with relatives, etc. 

Recipes Mentioned:

Bone Marrow Custard (Pumpkin Flavor)

Instant Pot New York Cheesecake

Instant Pot Rice Pudding

Vanilla Ice Cream

Coconut Macaroons

Dairy Free Panna Cotta

Panna Cotta

Cobbler

Sourdough Desserts (Farmhouse on Boone)

Books:

Nourishing Traditions

Food Babe

Chewing the Fat

Half the Sugar, All the Love

Nourishing Traditions Cookbook for Children

Food Products Mentioned:

India Tree Natural Food Dyes

Supernatural Sprinkles

Wholesome Coconut Sugar

History of Sugar:

The Barbaric History of Sugar in America

Sugar, The Bitter Truth

Online Course Mentioned:

Real Food + Real Families